*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Thanks for visiting my site. Even an expert in the health and wellness field can fall into the trap of the American lifestyle. Over a year ago I was the heaviest I had ever been and my doctor was ready to put me on meds. NO WAY... About that same time our medical practice was looking for the best weight management program available. Our patients deserved it. We had to stop saying Go eat better, exercise and lose weight! I personally tried Take Shape for Life, LOST 35 POUNDS OF FAT in 2 MONTHS and am now living prof of the success of the program. Now I am helping others ALL OVER AMERICA with my remote HEALTH COACHING. It's safe, simple, successful and COST NEUTRAL. Let me help you achieve OPTIMAL HEALTH that lasts a LIFETIME. (And I'm FREE to those who choose the program!) Be Well, Dr. Steve Health Coach
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I want to get healthy and feel better.
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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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